{"title":"Mental Health","description":null,"products":[{"product_id":"newborn-mothers-when-a-baby-is-born-so-is-a-mother-copy","title":"Mama's Got Anxiety: But It's Not Going to Steal Her Joy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMama, it's time to take back your joy\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eAll moms worry, right? But if you suffer from an anxiety disorder, that worry can quickly become debilitating. You know your time with your kids is precious, but the worry, fear, and anxiety conspire to steal your joy.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMama's Got Anxiety\u003c\/span\u003e\u003cspan\u003e, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back. Equipping you with biblical hope and encouragement, she shows you\u003cbr\u003e\u003cbr\u003e● the truth to combat the lies you've believed about your anxiety\u003cbr\u003e● the strength from God's Word to face all the feelings and symptoms of anxiety\u003cbr\u003e● how anxiety is not a sign of weak faith or something to be ashamed of\u003cbr\u003e● how God can use your anxiety for good\u003cbr\u003e\u003cbr\u003eYou don't have to let your anxiety steal your joy in motherhood. Instead, let Courtney show you the comfort God gives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e⭐⭐⭐⭐⭐ \u003cspan\u003e‘This book is a blessing!! I suffer from anxiety and have for years. I have read countless books on the subject. But this treatment of the subject was enlightening, compassionate, intelligent, and inspired. The author’s use of scripture blended with research and topped with humour and humility offered perspective and hope.\u003c\/span\u003e\u003cspan\u003e’ 5-star Amazon reader review\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐ ‘One of my favourite things is that each chapter ends with a very short recap of the most important points and Bible verses, making this an awesome resource to return to as needed.’ 5-star Amazon reader review\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eReady to request a book?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScyh0BhhfsxpyWXAIAVpZaWbR6094tj2wrnL3ffXINk8WMZfQ\/viewform?usp=sharing\u0026amp;ouid=100555799018586885958\" title=\"Request to borrow this book\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eRequest Here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eAll borrowing requests are subject to availability. The Little Nutmeg Library is a community book-sharing project, and our collection will continue to grow with the help of our readers and sponsors.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Courtney Devich","offers":[{"title":"Default Title","offer_id":55708710469961,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/3844\/0777\/files\/mga.jpg?v=1792759486"},{"product_id":"eves-wisdom-traditional-secrets-of-pregnancy-birth-and-motherhood-copy","title":"Why Birth Trauma Matters","description":"\u003cp\u003e\u003cspan\u003eWhen we think about trauma and PTSD we tend to think about war and conflict. But around a third of women feel some part of their birth was traumatic. This experience can impact on their mental and physical health, their relationships and future plans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Birth Trauma Matters\u003c\/span\u003e\u003cspan\u003e, Dr Emma Svanberg, clinical psychologist and co-founder of Make Birth Better, explores what happens to those who go through a bad birth. She explains in detail how birth trauma occurs, examines the wide-ranging impact on all of those involved in birth, and looks at treatments and techniques to aid recovery. By drawing on her own research and the work of experts in the field, and sharing the first-hand experiences of women, she shows how it is possible to begin to move on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e⭐⭐⭐⭐⭐\u003c\/span\u003e\u003ci data-hook=\"average-star-rating\" class=\"a-icon a-icon-star-medium a-star-medium-5 averageStarRating\"\u003e\u003cspan class=\"a-icon-alt\"\u003e 4.7 stars \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-hook=\"rating-out-of-text\" aria-hidden=\"true\" class=\"a-size-medium a-color-base\"\u003eout of 5 on Amazon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eReady to request a book?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScyh0BhhfsxpyWXAIAVpZaWbR6094tj2wrnL3ffXINk8WMZfQ\/viewform?usp=sharing\u0026amp;ouid=100555799018586885958\" title=\"Request to borrow this book\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eRequest Here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eAll borrowing requests are subject to availability. The Little Nutmeg Library is a community book-sharing project, and our collection will continue to grow with the help of our readers and sponsors.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Emma Svanberg","offers":[{"title":"Default Title","offer_id":55715969859913,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/3844\/0777\/files\/wbtm.jpg?v=1792845043"},{"product_id":"why-postnatal-recovery-matters-copy","title":"Why Breastfeeding Grief and Trauma Matter","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou did not fail.\u003cbr\u003e\u003cbr\u003eNo woman 'fails' to breastfeed.\u003cbr\u003e\u003cbr\u003eThey are failed by a system that fails to support them, both during breastfeeding and when they cannot.\u003cbr\u003e\u003cbr\u003eAnd that is what we are going to change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA startlingly large number of women who want to breastfeed have to stop before they are ready, leaving them feeling a range of negative emotions, including grief, anger, guilt, shame and frustration, and often blaming themselves. But in a society that places little value on breastfeeding and mothers' feelings, their painful stories are often swept under the carpet to the detriment of women's mental health and experience of new motherhood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProfessor Amy Brown has researched what breastfeeding really means to women, how they can feel when things don't go according to plan and importantly, how we can change things for the next generation of women. Her findings make fascinating reading for anyone with personal experience of breastfeeding difficulties, those who support mothers to make infant feeding decisions that are right for them, or those who simply want to be part of changing the conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e⭐⭐⭐⭐⭐'\u003cspan\u003eHelped me understand the emotions my wife was going through during her breastfeeding journey'\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-hook=\"rating-out-of-text\" aria-hidden=\"true\" class=\"a-size-medium a-color-base\"\u003e - 5 Star Review on Amazon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-hook=\"rating-out-of-text\" aria-hidden=\"true\" class=\"a-size-medium a-color-base\"\u003e\u003cspan class=\"a-text-bold\"\u003e⭐⭐⭐⭐⭐'\u003cspan\u003eThere are very few books that address the mental health and emotional turmoil that can come with a challenging breastfeeding experience. Professor Brown demonstrates clearly that there is clearly a problem that traditional breastfeeding prep is lacking. Preparing mothers for the common feelings of overwhelm and negative thoughts in postpartum must be addressed before we can turn this ship around - relaxation skills aren't enough and are insulting to the women who are experiencing so much psychological distress in early postpartum.\u003c\/span\u003e\u003cspan\u003e'\u003c\/span\u003e\u003c\/span\u003e - 5 Star Review on Amazon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eReady to request a book?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScyh0BhhfsxpyWXAIAVpZaWbR6094tj2wrnL3ffXINk8WMZfQ\/viewform?usp=sharing\u0026amp;ouid=100555799018586885958\" title=\"Request to borrow this book\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003eRequest Here\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eAll borrowing requests are subject to availability. The Little Nutmeg Library is a community book-sharing project, and our collection will continue to grow with the help of our readers and sponsors.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Sophie Messager","offers":[{"title":"Default Title","offer_id":55718402490697,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/3844\/0777\/files\/wbgtm.jpg?v=1792852327"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/3844\/0777\/collections\/Copy_of_Dummy_Clips_12.png?v=1792844973","url":"https:\/\/nutmegandbentley.com\/collections\/mental-health.oembed","provider":"Nutmeg and Bentley","version":"1.0","type":"link"}