The 360 Guide to C-section Recovery

The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.

Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

The 360 Mama c-section recovery courses have been changing lives for new mothers:

⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama website
⭐⭐⭐⭐⭐ 'Essential postpartum care!'
User review, The 360 Mama website
⭐⭐⭐⭐⭐ 'Best investment for postpartum!' User review, The 360 Mama website

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All borrowing requests are subject to availability. The Little Nutmeg Library is a community book-sharing project, and our collection will continue to grow with the help of our readers and sponsors.